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🐟 Fish fingers, oven baked
Category: Cooked dishes and ready meals
Fish fingers are part fish and part breadcrumb coating, so they carry a real carb load. Recipes vary between brands, so use the pack label when you have one.
per 100 g
Calories
220 kcal
Protein
13 g
Fat
9.5 g
Carbs
20 g
Fibre
1 g
Typical portion
4 fingers (~112 g)
· 112 g
Also known as
fish sticks, breaded fish fingers