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🐟 Fish fingers, oven baked

Category: Cooked dishes and ready meals

Fish fingers are part fish and part breadcrumb coating, so they carry a real carb load. Recipes vary between brands, so use the pack label when you have one.

per 100 g

Calories

220 kcal

Protein

13 g

Fat

9.5 g

Carbs

20 g

Fibre

1 g

Typical portion

4 fingers (~112 g)

· 112 g

Also known as

fish sticks, breaded fish fingers