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🍑 Figs, fresh
Category: Fruit and berries
Fresh figs are much lighter than dried, which are roughly three times as dense. Fruit sizes vary widely, so a scale beats counting pieces if you want precision.
per 100 g
Calories
78 kcal
Protein
0.8 g
Fat
0.3 g
Carbs
19.2 g
Fibre
2.9 g
Glycaemic index
51
Typical portion
2 figs (~100 g)
· 100 g
Also known as
fresh fig, green figs, whole figs