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🍞 English muffin

Category: Grains, pasta and bread

English muffins are the base of eggs Benedict and breakfast sandwiches on both sides of the Atlantic. A kitchen scale beats a cup measure here, since packing changes volume a lot.

per 100 g

Calories

235 kcal

Protein

8 g

Fat

1.8 g

Carbs

46 g

Fibre

2.7 g

Glycaemic index

77

Typical portion

1 muffin (~57 g)

· 57 g

Also known as

breakfast muffin, toasting muffin