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🍞 English muffin
Category: Grains, pasta and bread
English muffins are the base of eggs Benedict and breakfast sandwiches on both sides of the Atlantic. A kitchen scale beats a cup measure here, since packing changes volume a lot.
per 100 g
Calories
235 kcal
Protein
8 g
Fat
1.8 g
Carbs
46 g
Fibre
2.7 g
Glycaemic index
77
Typical portion
1 muffin (~57 g)
· 57 g
Also known as
breakfast muffin, toasting muffin