← All foods in the database
🥚 Egg, whole, raw
Category: Meat, fish and eggs
A large egg is about 50 g without the shell, which makes counting eggs a reliable shortcut. Log the piece you eat rather than the whole pack, and note any oil added in the pan separately.
per 100 g
Calories
143 kcal
Protein
12.6 g
Fat
9.5 g
Carbs
0.7 g
Fibre
0 g
Typical portion
1 large egg (~50 g)
· 50 g
Also known as
eggs, large egg, whole egg