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🫐 Dried cranberries

Category: Fruit and berries

Dried cranberries are sweetened during drying, which is why they log so much higher than fresh. Log it whole rather than by the handful, since handfuls drift larger over the day.

per 100 g

Calories

318 kcal

Protein

0.1 g

Fat

1.4 g

Carbs

82.4 g

Fibre

5.7 g

Glycaemic index

64

Typical portion

1/4 cup (~40 g)

· 40 g

Also known as

craisins, sweetened dried cranberries