← All foods in the database
🧀 Cream cheese, light
Category: Dairy and cheese
Light versions cut the fat roughly in half and add a little more protein. Milk and yogurt are easiest logged in grams or millilitres straight from the pot.
per 100 g
Calories
185 kcal
Protein
7.5 g
Fat
15 g
Carbs
6 g
Fibre
0 g
Typical portion
2 tbsp (~30 g)
· 30 g
Also known as
light soft cheese, reduced fat cream cheese