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🌾 Couscous, dry
Category: Grains, pasta and bread
Couscous is a pasta rather than a grain and only needs soaking rather than boiling. Portion sizes creep upward fast with grains, so weighing once gives you a reliable eyeball for later.
per 100 g
Calories
376 kcal
Protein
12.8 g
Fat
0.6 g
Carbs
77.4 g
Fibre
5 g
Glycaemic index
65
Typical portion
1/3 cup (~60 g)
· 60 g
Also known as
uncooked couscous, raw couscous