← All foods in the database
🌾 Couscous, cooked
Category: Grains, pasta and bread
Prepared couscous has soaked up its water, so it logs light per 100 g. Weigh it dry: the same portion roughly doubles or triples in weight once cooked.
per 100 g
Calories
112 kcal
Protein
3.8 g
Fat
0.2 g
Carbs
23.2 g
Fibre
1.4 g
Glycaemic index
65
Typical portion
1 cup (~160 g)
· 160 g
Also known as
prepared couscous, steamed couscous