← All foods in the database
🧀 Cottage cheese, low fat
Category: Dairy and cheese
Cottage cheese is one of the highest protein items per calorie in the dairy aisle. Fat percentage changes the numbers a lot, so check the tub before logging.
per 100 g
Calories
72 kcal
Protein
11 g
Fat
1 g
Carbs
3.4 g
Fibre
0 g
Typical portion
1/2 cup (~113 g)
· 113 g
Also known as
2 percent cottage cheese, low fat curd cheese