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🌮 Corn tortilla
Category: Grains, pasta and bread
Corn tortillas are smaller and lighter than flour ones and carry more fibre. A kitchen scale beats a cup measure here, since packing changes volume a lot.
per 100 g
Calories
218 kcal
Protein
5.7 g
Fat
2.9 g
Carbs
44.6 g
Fibre
6.3 g
Glycaemic index
52
Typical portion
2 tortillas (~52 g)
· 52 g
Also known as
taco tortilla, maize tortilla