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🥣 Corn flakes

Category: Grains, pasta and bread

Flake cereals are very light for their volume, so a full bowl is often only 40 g. Portion sizes creep upward fast with grains, so weighing once gives you a reliable eyeball for later.

per 100 g

Calories

378 kcal

Protein

7.5 g

Fat

0.9 g

Carbs

84 g

Fibre

3 g

Glycaemic index

81

Typical portion

1 bowl (~30 g)

· 30 g

Also known as

cornflakes, breakfast cereal flakes