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🥣 Corn flakes
Category: Grains, pasta and bread
Flake cereals are very light for their volume, so a full bowl is often only 40 g. Portion sizes creep upward fast with grains, so weighing once gives you a reliable eyeball for later.
per 100 g
Calories
378 kcal
Protein
7.5 g
Fat
0.9 g
Carbs
84 g
Fibre
3 g
Glycaemic index
81
Typical portion
1 bowl (~30 g)
· 30 g
Also known as
cornflakes, breakfast cereal flakes