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🥥 Coconut oil
Category: Nuts, seeds and oils
Coconut oil is solid at room temperature, which makes it easy to weigh on a spoon. A tablespoon can vary by several grams, which is why the scale is worth it here.
per 100 g
Calories
862 kcal
Protein
0 g
Fat
99.1 g
Carbs
0 g
Fibre
0 g
Typical portion
1 tbsp (~14 g)
· 14 g
Also known as
virgin coconut oil, refined coconut oil, coconut fat