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🫘 Chickpeas, canned, drained

Category: Meat, fish and eggs

Drained chickpeas weigh far less than the tin, so weigh after straining. Weigh it raw for the most consistent numbers, then log the cooked plate as the same entry.

per 100 g

Calories

139 kcal

Protein

7 g

Fat

2.6 g

Carbs

22.5 g

Fibre

6.5 g

Glycaemic index

28

Typical portion

1/2 can (~120 g)

· 120 g

Also known as

garbanzo beans, tinned chickpeas