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🫘 Chickpeas, canned, drained
Category: Meat, fish and eggs
Drained chickpeas weigh far less than the tin, so weigh after straining. Weigh it raw for the most consistent numbers, then log the cooked plate as the same entry.
per 100 g
Calories
139 kcal
Protein
7 g
Fat
2.6 g
Carbs
22.5 g
Fibre
6.5 g
Glycaemic index
28
Typical portion
1/2 can (~120 g)
· 120 g
Also known as
garbanzo beans, tinned chickpeas