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🍗 Chicken thigh, boneless skinless, raw
Category: Meat, fish and eggs
Boneless skinless thigh carries more fat than breast and stays juicier in a tray bake or curry. Trim and drain before weighing so the log matches what actually ends up on the plate.
per 100 g
Calories
145 kcal
Protein
19.7 g
Fat
7 g
Carbs
0 g
Fibre
0 g
Typical portion
2 thighs (~180 g)
· 180 g
Also known as
chicken thighs, boneless thigh, dark meat chicken