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🍗 Chicken thigh, boneless skinless, raw

Category: Meat, fish and eggs

Boneless skinless thigh carries more fat than breast and stays juicier in a tray bake or curry. Trim and drain before weighing so the log matches what actually ends up on the plate.

per 100 g

Calories

145 kcal

Protein

19.7 g

Fat

7 g

Carbs

0 g

Fibre

0 g

Typical portion

2 thighs (~180 g)

· 180 g

Also known as

chicken thighs, boneless thigh, dark meat chicken