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🍚 Chicken fried rice
Category: Cooked dishes and ready meals
Takeaway versions use more oil than home cooked, so treat this as a middle estimate. Restaurant versions run larger and richer than home-cooked ones, so log accordingly.
per 100 g
Calories
170 kcal
Protein
7 g
Fat
5.5 g
Carbs
24 g
Fibre
1.2 g
Typical portion
1 portion (~300 g)
· 300 g
Also known as
egg fried rice with chicken, takeaway fried rice