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🍗 Chicken breast, raw, skinless
Category: Meat, fish and eggs
Skinless chicken breast is the default lean protein in most US and UK meal plans and sits near 22 g of protein per 100 g. Weigh it raw for the most consistent numbers, then log the cooked plate as the same entry.
per 100 g
Calories
120 kcal
Protein
22.5 g
Fat
2.6 g
Carbs
0 g
Fibre
0 g
Typical portion
1 breast (~170 g)
· 170 g
Also known as
chicken fillet, skinless chicken breast, boneless chicken breast