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🌱 Chia seeds
Category: Nuts, seeds and oils
Chia swells to many times its dry volume, so weigh it dry before soaking. Portion out into a bowl instead of eating from the jar, then log that weight.
per 100 g
Calories
486 kcal
Protein
16.5 g
Fat
30.7 g
Carbs
42.1 g
Fibre
34.4 g
Typical portion
1 tbsp (~12 g)
· 12 g
Also known as
chia, chia pudding base