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🌱 Chia seeds

Category: Nuts, seeds and oils

Chia swells to many times its dry volume, so weigh it dry before soaking. Portion out into a bowl instead of eating from the jar, then log that weight.

per 100 g

Calories

486 kcal

Protein

16.5 g

Fat

30.7 g

Carbs

42.1 g

Fibre

34.4 g

Typical portion

1 tbsp (~12 g)

· 12 g

Also known as

chia, chia pudding base