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🥣 Oat ring cereal

Category: Grains, pasta and bread

Oat ring cereal is light and airy, so weigh the bowl rather than filling it by eye. Portion sizes creep upward fast with grains, so weighing once gives you a reliable eyeball for later.

per 100 g

Calories

379 kcal

Protein

12 g

Fat

6 g

Carbs

73 g

Fibre

10 g

Glycaemic index

74

Typical portion

1 bowl (~30 g)

· 30 g

Also known as

Cheerios, oat hoops, honey nut cereal base