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🥣 Oat ring cereal
Category: Grains, pasta and bread
Oat ring cereal is light and airy, so weigh the bowl rather than filling it by eye. Portion sizes creep upward fast with grains, so weighing once gives you a reliable eyeball for later.
per 100 g
Calories
379 kcal
Protein
12 g
Fat
6 g
Carbs
73 g
Fibre
10 g
Glycaemic index
74
Typical portion
1 bowl (~30 g)
· 30 g
Also known as
Cheerios, oat hoops, honey nut cereal base