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🥬 Cauliflower, raw

Category: Vegetables

Cauliflower is often used as a lower carb swap for rice or mash in both US and UK cooking. Frozen and fresh log almost identically, so use whichever is on hand.

per 100 g

Calories

29 kcal

Protein

1.9 g

Fat

0.3 g

Carbs

5 g

Fibre

2 g

Typical portion

1 cup florets (~100 g)

· 100 g

Also known as

cauliflower florets, white cauliflower, cauli