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🥬 Cauliflower, raw
Category: Vegetables
Cauliflower is often used as a lower carb swap for rice or mash in both US and UK cooking. Frozen and fresh log almost identically, so use whichever is on hand.
per 100 g
Calories
29 kcal
Protein
1.9 g
Fat
0.3 g
Carbs
5 g
Fibre
2 g
Typical portion
1 cup florets (~100 g)
· 100 g
Also known as
cauliflower florets, white cauliflower, cauli