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🌰 Cashews
Category: Nuts, seeds and oils
Cashews carry more carbs than most nuts, which is why they taste sweeter. Log oil used for cooking too, not just what goes on the plate.
per 100 g
Calories
553 kcal
Protein
18.2 g
Fat
43.9 g
Carbs
30.2 g
Fibre
3.3 g
Typical portion
1 handful (~28 g)
· 28 g
Also known as
cashew nuts, roasted cashews