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🍈 Cantaloupe melon
Category: Fruit and berries
Weigh the flesh only, since rind and seeds are a large part of a whole melon. Weigh the edible part after peeling or stoning for an accurate entry.
per 100 g
Calories
36 kcal
Protein
0.8 g
Fat
0.2 g
Carbs
8.2 g
Fibre
0.9 g
Glycaemic index
65
Typical portion
1 cup diced (~160 g)
· 160 g
Also known as
rockmelon, musk melon, orange melon