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🎃 Butternut squash, cooked
Category: Vegetables
Butternut is starchier than most vegetables but still lighter than potato per 100 g. Weigh it trimmed and ready to eat, since stalks and peel change the number noticeably.
per 100 g
Calories
49 kcal
Protein
1 g
Fat
0.1 g
Carbs
11.7 g
Fibre
2 g
Glycaemic index
51
Typical portion
1 cup cubes (~205 g)
· 205 g
Also known as
butternut pumpkin, roasted squash