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🌾 Bulgur wheat, cooked
Category: Grains, pasta and bread
Bulgur is the base of tabbouleh and carries more fibre than couscous. A kitchen scale beats a cup measure here, since packing changes volume a lot.
per 100 g
Calories
88 kcal
Protein
3.1 g
Fat
0.2 g
Carbs
18.6 g
Fibre
4.5 g
Glycaemic index
48
Typical portion
1 cup (~180 g)
· 180 g
Also known as
cracked wheat, tabbouleh base