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🥬 Brussels sprouts, raw
Category: Vegetables
Sprouts are a Christmas dinner fixture in the UK and carry more protein than most greens. Frozen and fresh log almost identically, so use whichever is on hand.
per 100 g
Calories
48 kcal
Protein
3.4 g
Fat
0.3 g
Carbs
8.9 g
Fibre
3.8 g
Typical portion
1 cup (~88 g)
· 88 g
Also known as
sprouts, brussel sprouts