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🥬 Brussels sprouts, raw

Category: Vegetables

Sprouts are a Christmas dinner fixture in the UK and carry more protein than most greens. Frozen and fresh log almost identically, so use whichever is on hand.

per 100 g

Calories

48 kcal

Protein

3.4 g

Fat

0.3 g

Carbs

8.9 g

Fibre

3.8 g

Typical portion

1 cup (~88 g)

· 88 g

Also known as

sprouts, brussel sprouts