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🍚 Brown rice, dry
Category: Grains, pasta and bread
Brown rice keeps its bran layer, which adds fibre and a longer cooking time. Weigh it dry: the same portion roughly doubles or triples in weight once cooked.
per 100 g
Calories
367 kcal
Protein
7.9 g
Fat
2.9 g
Carbs
76 g
Fibre
3.5 g
Glycaemic index
68
Typical portion
1/2 cup (~90 g)
· 90 g
Also known as
wholegrain rice uncooked, raw brown rice