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🍚 Brown rice, cooked
Category: Grains, pasta and bread
Cooked brown rice is slightly heavier and moister than white for the same dry weight. A kitchen scale beats a cup measure here, since packing changes volume a lot.
per 100 g
Calories
123 kcal
Protein
2.7 g
Fat
1 g
Carbs
25.6 g
Fibre
1.6 g
Glycaemic index
68
Typical portion
1 cup (~195 g)
· 195 g
Also known as
boiled brown rice, wholegrain rice