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🥦 Broccoli, steamed
Category: Vegetables
Steaming keeps the weight close to raw, unlike boiling which waterlogs the florets a little. Oil, butter or dressing added in the pan is worth logging as its own line.
per 100 g
Calories
39 kcal
Protein
2.4 g
Fat
0.4 g
Carbs
7 g
Fibre
3.3 g
Typical portion
1 serving (~85 g)
· 85 g
Also known as
cooked broccoli, boiled broccoli