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🥦 Broccoli, steamed

Category: Vegetables

Steaming keeps the weight close to raw, unlike boiling which waterlogs the florets a little. Oil, butter or dressing added in the pan is worth logging as its own line.

per 100 g

Calories

39 kcal

Protein

2.4 g

Fat

0.4 g

Carbs

7 g

Fibre

3.3 g

Typical portion

1 serving (~85 g)

· 85 g

Also known as

cooked broccoli, boiled broccoli