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🌰 Brazil nuts
Category: Nuts, seeds and oils
Brazil nuts are large, so three or four already make a full serving. Log oil used for cooking too, not just what goes on the plate.
per 100 g
Calories
659 kcal
Protein
14.3 g
Fat
67.1 g
Carbs
12.3 g
Fibre
7.5 g
Typical portion
3 nuts (~15 g)
· 15 g
Also known as
brazils, whole brazil nuts