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🧁 Blueberry muffin
Category: Bakery and desserts
Coffee shop muffins are often over 100 g, which is double a supermarket one. Log the whole item once rather than guessing halves and bites through the day.
per 100 g
Calories
377 kcal
Protein
4.5 g
Fat
16 g
Carbs
50 g
Fibre
1.5 g
Glycaemic index
60
Typical portion
1 muffin (~113 g)
· 113 g
Also known as
bakery muffin, breakfast muffin