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🫐 Blueberries
Category: Fruit and berries
Blueberries log the same fresh or frozen, so use whichever pack you have open. Dried and fresh versions differ by a lot per 100 g, so pick the right entry.
per 100 g
Calories
60 kcal
Protein
0.7 g
Fat
0.3 g
Carbs
14.5 g
Fibre
2.4 g
Glycaemic index
53
Typical portion
1 cup (~148 g)
· 148 g
Also known as
fresh blueberries, wild blueberries