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🫐 Blackcurrants

Category: Fruit and berries

Blackcurrants are usually cooked with sugar, which is the part worth logging separately. Dried and fresh versions differ by a lot per 100 g, so pick the right entry.

per 100 g

Calories

66 kcal

Protein

1.4 g

Fat

0.4 g

Carbs

15.4 g

Fibre

4.3 g

Typical portion

1/2 cup (~56 g)

· 56 g

Also known as

black currants, fresh currants