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🫐 Blackcurrants
Category: Fruit and berries
Blackcurrants are usually cooked with sugar, which is the part worth logging separately. Dried and fresh versions differ by a lot per 100 g, so pick the right entry.
per 100 g
Calories
66 kcal
Protein
1.4 g
Fat
0.4 g
Carbs
15.4 g
Fibre
4.3 g
Typical portion
1/2 cup (~56 g)
· 56 g
Also known as
black currants, fresh currants