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🫐 Blackberries
Category: Fruit and berries
Blackberries are among the lowest sugar berries and very light per cup. Weigh the edible part after peeling or stoning for an accurate entry.
per 100 g
Calories
43 kcal
Protein
1.4 g
Fat
0.5 g
Carbs
9.6 g
Fibre
5.3 g
Typical portion
1 cup (~144 g)
· 144 g
Also known as
brambles, fresh blackberries