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Beetroot, cooked
Category: Vegetables
Vacuum packed beetroot is ready to eat, while beetroot in vinegar adds a little sugar. Frozen and fresh log almost identically, so use whichever is on hand.
per 100 g
Calories
46 kcal
Protein
1.7 g
Fat
0.2 g
Carbs
9.9 g
Fibre
2 g
Glycaemic index
64
Typical portion
2 small beets (~100 g)
· 100 g
Also known as
beets, boiled beetroot, vacuum packed beetroot