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🥩 Beef jerky
Category: Snacks and sweets
Jerky is dehydrated, so a small pack carries far more protein and salt than its size suggests. Sharing bags are several portions, so weigh out what you actually eat.
per 100 g
Calories
410 kcal
Protein
33 g
Fat
25 g
Carbs
11 g
Fibre
1 g
Typical portion
1 pack (~28 g)
· 28 g
Also known as
jerky, biltong style dried beef