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🥩 Beef jerky

Category: Snacks and sweets

Jerky is dehydrated, so a small pack carries far more protein and salt than its size suggests. Sharing bags are several portions, so weigh out what you actually eat.

per 100 g

Calories

410 kcal

Protein

33 g

Fat

25 g

Carbs

11 g

Fibre

1 g

Typical portion

1 pack (~28 g)

· 28 g

Also known as

jerky, biltong style dried beef