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🍚 Basmati rice, cooked
Category: Grains, pasta and bread
Basmati sits lower on the glycemic scale than short grain white rice. Log the bread or grain on its own and add spreads and toppings as separate entries.
per 100 g
Calories
130 kcal
Protein
3 g
Fat
0.4 g
Carbs
28 g
Fibre
0.6 g
Glycaemic index
58
Typical portion
1 cup (~160 g)
· 160 g
Also known as
boiled basmati, indian rice