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🍚 Basmati rice, cooked

Category: Grains, pasta and bread

Basmati sits lower on the glycemic scale than short grain white rice. Log the bread or grain on its own and add spreads and toppings as separate entries.

per 100 g

Calories

130 kcal

Protein

3 g

Fat

0.4 g

Carbs

28 g

Fibre

0.6 g

Glycaemic index

58

Typical portion

1 cup (~160 g)

· 160 g

Also known as

boiled basmati, indian rice