← All foods in the database
🍌 Banana
Category: Fruit and berries
A medium peeled banana is about 100 g, which makes it an easy mental benchmark. Fruit sizes vary widely, so a scale beats counting pieces if you want precision.
per 100 g
Calories
93 kcal
Protein
1.1 g
Fat
0.3 g
Carbs
22.8 g
Fibre
2.6 g
Glycaemic index
51
Typical portion
1 medium (~118 g)
· 118 g
Also known as
ripe banana, cavendish banana