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🥯 Bagel, plain
Category: Grains, pasta and bread
One shop bagel is close to 100 g, which makes it roughly four slices of bread. Weigh it dry: the same portion roughly doubles or triples in weight once cooked.
per 100 g
Calories
275 kcal
Protein
11 g
Fat
1.5 g
Carbs
53 g
Fibre
2.3 g
Glycaemic index
72
Typical portion
1 bagel (~98 g)
· 98 g
Also known as
new york bagel, plain bagel