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🥑 Avocado
Category: Fruit and berries
Avocado is the one common fruit where fat drives the calories, so weigh rather than eyeball. Dried and fresh versions differ by a lot per 100 g, so pick the right entry.
per 100 g
Calories
165 kcal
Protein
2 g
Fat
14.7 g
Carbs
8.5 g
Fibre
6.7 g
Typical portion
1/2 avocado (~68 g)
· 68 g
Also known as
hass avocado, alligator pear