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🥬 Asparagus, cooked
Category: Vegetables
Asparagus is light on its own, so hollandaise or butter is the number worth tracking. Volume varies with chopping, so a scale gives a cleaner entry than a cup.
per 100 g
Calories
26 kcal
Protein
2.4 g
Fat
0.2 g
Carbs
4.1 g
Fibre
2 g
Typical portion
6 spears (~90 g)
· 90 g
Also known as
asparagus spears, steamed asparagus