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🥬 Asparagus, cooked

Category: Vegetables

Asparagus is light on its own, so hollandaise or butter is the number worth tracking. Volume varies with chopping, so a scale gives a cleaner entry than a cup.

per 100 g

Calories

26 kcal

Protein

2.4 g

Fat

0.2 g

Carbs

4.1 g

Fibre

2 g

Typical portion

6 spears (~90 g)

· 90 g

Also known as

asparagus spears, steamed asparagus