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🍎 Apple, with skin
Category: Fruit and berries
Apples are the most logged fruit in both countries and most of the fibre sits in the skin. Weigh the edible part after peeling or stoning for an accurate entry.
per 100 g
Calories
55 kcal
Protein
0.3 g
Fat
0.2 g
Carbs
13.8 g
Fibre
2.4 g
Glycaemic index
36
Typical portion
1 medium (~182 g)
· 182 g
Also known as
gala apple, granny smith, eating apple