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🌰 Almonds
Category: Nuts, seeds and oils
A standard US serving is 28 g, which is roughly 23 almonds. These are energy dense, so weigh rather than pour, and small differences matter.
per 100 g
Calories
579 kcal
Protein
21.2 g
Fat
49.9 g
Carbs
21.6 g
Fibre
12.5 g
Typical portion
1 handful (~28 g)
· 28 g
Also known as
raw almonds, whole almonds