← All foods in the database
🍿 Popcorn, air popped, plain
Category: Snacks and sweets
Air popped popcorn is very light for its volume, so a big bowl is only 20 to 30 g. Multipack sizes make this easy: log the pack, not a vague handful.
per 100 g
Calories
375 kcal
Protein
12 g
Fat
4.5 g
Carbs
74 g
Fibre
14 g
Glycaemic index
65
Typical portion
1 bowl (~24 g)
· 24 g
Also known as
plain popcorn, unbuttered popcorn